Hairston Family Fitness

Hairston Family Fitness

Hairston Family Fitness

Hairston Family Fitness

Hairston Family Fitness

Hairston Family Fitness

Making fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Youth Athlete Development Academy

Transformation before after
Football
Transformation before after
Speed and Agility Group Training
Transformation before after
Strength and Conditioning Training
Transformation before after
Basketball Court
Transformation before after
Baseball
Transformation before after
Football
Transformation before after
Speed and Agility Group Training
Transformation before after
Strength and Conditioning Training
Transformation before after
Basketball Court
Transformation before after
Baseball
Transformation before after
Football

Programs

Trevor & Bethel Hairston

Master Trainer, Athlete Sport Specific Trainer and Nutritionist

When it comes to health, fitness and Sports, we believe in sustainability and fundamentals over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal and workout plan, we guide you and teach you how to build your own to create life-long healthy habits.

Trevor & Bethel Hairston
Trevor & Bethel Hairston
Trevor & Bethel Hairston
Trevor & Bethel Hairston
Trevor & Bethel Hairston

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Client Testimonials

Jose R. Coach Trevor really takes the time and effort to focus and develop your kids talent. The facility is great as well. Something for every sport to really improve your childs athleticism. September 21, 2023
Melvin R. Trevor is a great coach. My son loves his personal training time with him. He has attention to detail and a way of explaining concepts to my son that he understands. He pushes him and doesn't let him slack but makes training fun, tough, but enjoyable. I highly recommend him as a trainer. April 25, 2023

Ryan D. My 8 year old son was a beginner in both basketball and baseball and working with Coach Hairston has dramatically improved his development. Coach’s approach has made the experience not only very easy to understand for my son but he’s also having a ton of fun and looks forward to his training sessions every week. We highly recommend! April 19, 2023

Frequently Asked Questions

https://www.picktime.com/HFF

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.